Weekly Grocery Specials at Graul's Market: Fresh Produce, Pantry Staples, and More

Graul's Market is excited to bring you a fantastic selection of weekly grocery specials, running from January 9th to January 22nd. This fortnight's flyer is packed with opportunities to stock your pantry, refresh your fridge, and prepare delicious meals with fresh, quality ingredients at exceptional prices. From vibrant produce to essential pantry staples and mouthwatering deli selections, shoppers can expect great value on household essentials and family favourites. Don't miss out on these limited-time offers designed to help you save on your weekly shop.

Fresh Produce & Organic Selections

Fill your basket with nature's best. This week's produce deals feature a rainbow of healthy options perfect for any meal.

• Baby Carrots, 1 lb bags – 2/$3 Sweet and crisp, these baby carrots are ideal for snacking, salads, or as a side dish.
• Fresh Seedless Cucumbers – 2/$3 Cool and refreshing, perfect for slicing into salads, sandwiches, or enjoying with dips.
• Red Grapefruit – 2/$3 lb. A zesty and vitamin-C packed citrus fruit, great for breakfast or a healthy snack.
• Iceberg Lettuce, Crisp Crop – 1.99 ea. The classic choice for crisp salads and satisfying sandwiches.
• Limes, Imported – 5/$3 Essential for adding a burst of tangy flavour to your cooking, drinks, and marinades.
• Sweet Onions, Fresh – 1.19 3 lb. bag Versatile onions, perfect for caramelising, grilling, or adding to savoury dishes.
• Zucchini or Yellow Squash – 1.29 lb. A great source of vitamins, these versatile summer squashes are perfect for grilling, roasting, or sautéing.
• Cocktail Tomatoes – 3.49 1 lb. box Sweet and juicy, these bite-sized tomatoes are perfect for salads, snacking, or roasting.
• Sumo Citrus Oranges – 2.99 each Discover the exceptionally sweet and easy-to-peel flavour of these premium oranges.
• Organic Peeled Baby Carrots, 1 lb. bag – 1.99 Naturally sweet and convenient, these organic carrots are ready for snacking.
• Organic Navel Oranges, 4 lb. bag – 6.99 Juicy and packed with vitamin C, these organic navel oranges are a healthy family staple.

Take advantage of these deals before the promotion ends.

Bakery Delights

From wholesome loaves to sweet treats, our bakery section has something for everyone.

• Whole Wheat Bread – 3.99 loaf A hearty and nutritious choice for sandwiches and toast.
• Bran Muffins – 3.99 6 ct. pkg. Flavourful and satisfying, perfect with a cup of coffee or tea.
• Angel Food Cake – 4.49 ea. Light and airy, this classic dessert is a delightful treat.
• Triple Berry Bread – 4.99 loaf A sweet and fruity loaf, perfect for breakfast or dessert.
• Pretzel Rolls – 4.49 4 ct. pkg. Soft and chewy, these rolls are great for burgers or as a side.

Take advantage of these deals before the promotion ends.

Prepared Foods & Deli Favourites

Enjoy convenient and delicious meals with our prepared foods and deli selections.

• Week One Jan. 9 thru Jan. 15, 2026
  • Pacific Rim Flank Steak – 16.99 lb. Marinated for flavour, perfect for grilling or stir-fries.
  • Flounder Florentine – 18.99 lb. A savoury combination of tender flounder and spinach.
  • Salmon & Arugula Salad – 12.99 lb. Fresh salmon paired with peppery arugula and a zesty dressing.
• Week Two Jan. 16 thru Jan. 22, 2026
  • Chicken Cacciatore – 12.99 lb. A hearty Italian-inspired chicken dish with peppers and onions.
  • Steak Fajitas – 11.99 lb. Seasoned steak strips with peppers and onions, ready for your favourite fajita recipe.
  • Chikpea Bay Pasta Salad – 11.99 lb. A refreshing and flavourful pasta salad with chickpeas and fresh vegetables.
• 8 Piece Box Fried Chicken – Save $1.00 Off Regular Price Perfect for a quick and satisfying meal, hot and ready to go.
• Boar's Head Pepper Jack Cheese – 5.49 8 oz. pkg. Spicy and flavourful, a great addition to sandwiches and snacks.
• Boar's Head Pepper Jack Cheese Spread – 8.99 Creamy and zesty, perfect for crackers or as a dip.
• Virginia Baked Ham – 7.99 lb. Deli fresh ham, perfect for sandwiches and platters.
• Provolone Cheese – 6.99 lb. A classic, mild cheese that's perfect for melting or slicing.
• Hot Pepper Cheese – 7.99 lb. For those who love a little kick, this cheese delivers flavour and heat.
• Boar's Head Maple Honey Turkey – 12.99 lb. Sweet and savoury, this premium turkey is a deli delight.
• Mustard Potato Salad – 3.99 lb. A classic picnic side, creamy and seasoned to perfection.

Take advantage of these deals before the promotion ends.

Meat & Seafood Savings

High-quality meats and fresh seafood to elevate your home-cooked meals.

• Boneless Sirloin Steak, U.S.D.A. Choice – 10.99 lb. Premium cut, perfect for grilling or pan-searing.
• Fresh Ground Beef, U.S.D.A. Choice – 6.99 lb. Versatile for all your favourite ground beef recipes.
• Pork Butts, Boneless Thin Skinless – 3.49 lb. Ideal for slow cooking, pulled pork, or roasts.
• Pork Tenderloins – 4.99 lb. Lean and tender, quick to cook and delicious.
• Perdue Boneless Chicken Breasts – 3.99 lb. A lean protein staple for healthy meals.
• Oscar Mayer Bologna, Sliced – 3.49 12 oz. pkg.
• Oscar Mayer Sliced Salami or Rotisserie Rotisserie Chicken Links – 3.99 6 oz. pkg.
• Taylor Pork Sausage – 4.69 9 oz. pkg.
• Oscar Mayer Chicken Franks or Cheese Franks – 9.29
• Boneless Beef Thighs – 7.99 lb.
• Chicken Breast Thighs – 4.99 lb.
• Extra Large Shrimp, Wild Caught – 10.99 lb. Perfect for pasta dishes, grilling, or shrimp cocktails.
• Atlantic Salmon Fillets – 12.99 lb. Rich in omega-3s, excellent baked or grilled.
• Wild Harvest Organic Fruit & Vegetables – 3/$5
• Devour Frozen Meals – 3.99 ea.
• Häagen-Dazs Ice Cream – 5.99 ea.
• Birdseye Veggie Made or Corn Dogs – 2.99 ea.
• Bagel Bites – 5.99 ea.
• Magnum Mini Ice Cream – 5.99 ea.
• Essential Everyday Frozen Fruit – 3.99 ea.
• Essential Everyday Frozen Steamed Vegetables – 2/$5
• Good Humor Ice Cream Bars – 4.99 ea.
• Gorton's Fish Fillets – 6.79 ea.
• Pillsbury Mini Grands Biscuits – 2.99 ea.
• Jimmy Dean Sausage – 6.99 ea.
• Essential Everyday Frozen Meals – 3.99 ea.
• Essential Everyday Frozen Smoothies – 2/$5

Take advantage of these deals before the promotion ends.

Dairy & Frozen Essentials

Keep your fridge and freezer stocked with these everyday essentials.

• Coffee Mate – 2.99 ea.
• Kraft Shredded or Chunk Cheese – 3.89 ea.
• Philadelphia Cream Cheese – 2.99 ea.
• Tropicana Orange Juice – 3.99 ea.
• Chobani Greek Yogurt – 2.99 ea.
• Dannon Activia Yogurt – 3.99 ea.
• Dannon Danimals Yogurt Drinks – 2.99 ea.
• Stouffer's Entrée – 4.19 ea.
• Breakstone's Cottage Cheese – 2.99 ea.
• Kraft Shredded Cheese – 3.99 ea.
• Galbani Mozzarella Ball – 3.99 ea.
• Lender's Sliced Cheese – 3.99 ea.
• Essential Everyday Butter Sticks – 4.59 ea.
• Yoplait Yogurt Cups – 2/$3
• Outright Ice Cream – 5.79 ea.

Take advantage of these deals before the promotion ends.

Specialty Foods & Household Helpers

Discover unique flavours and essential household items to simplify your life.

• Alexsi Soup Mixes – 5.99 ea.
• Arm & Hammer Trash Bags – 4.99 ea.
• Clorox Wipes – 5.89 ea.
• Lyra Spray Cleaner – 1.99 ea.
• Meow Mix Cat Food – 10.99 ea.
• Mr. Clean Clean Fresh – 5.79 ea.
• Green Mountain Coffee – 5.69 ea.
• G Hughes Sugar Free Sauces – 5.99 ea.
• Charmin Toilet Paper – 16.99 ea.
• Downy Softener – 4.99 ea.
• Milk, Dog Food – 9.99 ea.
• Swiffer Duster Refills – 12.99 ea.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart shopping choices is easy when you compare weekly flyers and take advantage of discounted category-relevant essentials. By planning your meals around these limited-time promotions at Graul's Market, you can significantly reduce your grocery bill while ensuring your family has access to fresh, quality foods. Keep an eye on the pricing for pantry staples, fresh produce, and proteins – these are often the best opportunities to stock up and save. Maximising these weekly deals means more money in your pocket and less stress on your budget.

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